It's been a long time since my last blog entry and I really need to become more disciplined in writing more frequently, I am following my training programme almost to the T (there has to be some flexibility) logging all my rides plus all the data that goes with it and all my food on calorieking.com.au so I am sure I can find those few extra minutes to add some posts.
Enough of that now, back to having fun and not falling, well I haven't fallen since my last blog so that's a plus (I hope I have not jinxed it) and I am about to start the first of 2, 4 week build periods on Sunday so the intensity gets ramped up just that little bit extra compared to the base periods. I feel stronger although I have not been strict enough at keeping within the prescribed hr zones on some of my rides. I hope it doesn't turn around and bite me and I end up using my bike as an expensive walking stick like in the above picture LOL we will just have to wait and see....
