In the begining

I am going to start the first post by thanking the person who coined the name of the blog; not sure who you are but I saw it somewhere not too long ago and it seems to encompass cycling in a nutshell for me: Have fun don't fall. Thank You.

It sounds so simple when you say H.F.D.F and brings back memories of riding down the road on my BMX after school with a gang of friends with no helmets or shirts, all with a double tape deck tucked under an arm joking and laughing with no hands on the handlebars.

I am convinced that it is because of this feeling of freedom that we love to cycle however because it is in our DNA to always want to adapt and progress (good or bad that's another blog) we are no longer happy with that old bike with back pedal brakes, now it's 10 speed carbon bling and anything else that can make us that little bit better (or sometimes just feel better).

I love riding my bike and hopefully we can all learn and grow as cyclists and human beings through this blog...